Wellness Corner

Wellness Corner! Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

Mental Health Impacts All of Us

Mental health impacts not only our students but our families, schools, and communities. One in five children struggle, or at some point in their life will struggle, with their mental health. Half of all mental-health and substance-use conditions start before age 14.

Approximately one in five students who could benefit from additional mental-health supports does not get them.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Need Help Immediately?

Text “WELL” to 65173

OR

Call 1-888-NYC-WELL

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School Resources

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

NYC Mental Health Info Hub

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Contact Guidance Counselor

CONTACT

NYC Public Schools Mental Health

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OTHER TECHNIQUES

Ease your state of mind in stressful momentsStress relief acupressure techniquesStress relief breathing techniques

SCHOOL RESOURCES

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

Advocacy Centers

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Digital Accessibility

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The Mental Health Continuum

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HOW ARE YOU FEELING?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a name makes it easier to talk about and to ask for help. Choose how you may be feeling below and hover over the card for more on how to help!

Affirmations & Quotes